Girl running

How to Pick the Perfect Heart Rate Monitor for Killer Workouts

The sheer number of heart rate monitors (HRMs) out there can be daunting. If you don’t pick the right one, you won’t have a prayer of training comfortably, effectively, safely and efficiently. To Strap or Not to Strap Modern heart rate monitors come in two basic styles. The first kind of HRM, sometimes known as a finger model, is just a device you wear like a ... [Continue Reading]

man jogging through the fields

The Benefits of a Sports Watch

For many, working out is simply a way to maintain a healthy lifestyle. Most are not elite athletes, and are not aspiring to achieve goals higher than reaching a better level of fitness. It is for this reason that many do not consider a sport watch or heart rate monitor a necessity. The average person, like an office clerk or maybe a stay at home Mom with a few pounds to ... [Continue Reading]